What you should do is have a breath that is deep simply flake out. DonвЂ™t brood. DonвЂ™t berate yourself. DonвЂ™t yell youвЂњruinedвЂќ things at yourself for how. SimplyвЂ¦ be. Allow yourself feel. Remind your self: you arenвЂ™t sad, you are feeling unfortunate. You arenвЂ™t hopeless, you are feeling hopeless. Let things move through you without wanting to force them or dam them up. Accept your emotions, them and that this relationship fell apart that you have.
Then forgive yourself. YouвЂ™re inexperienced. It occurs. What you should do now could be forgive yourself in making a blunder and discover from this so you donвЂ™t result in the exact same error once more.
As youвЂ™re doing all this, just take the time and energy to focus on your self. Hit the fitness center, keep in touch with a therapist, do some of the small things that make your lifetime better.